We may become people who love exercise as a whole. And do it continuously until it becomes a habit soon. The problem that most people have in common is that it’s hard to force yourself to get up and exercise regularly for healthy The mind that must
Pineapples also have benefits that many people may not know yet. After reading it, you will want to eat it often. Although many people choose to eat pineapple to lose weight. But eating a lot of pineapples may cause itchy tongue can sting the tongue. Therefore, you should eat in moderation. After
Serotonin is a neurotransmitter created by the body. and perform important functions that affect emotions and feelings. Both help control feelings of hunger. or feeling sleepy helps to sleep better. But whenever levels are reduced. It affects mood and feelings in a negative way. There is a risk of depression, stress,
Lotus seeds are the part of the seed inside the pod of the lotus. Classified as a type of cereal that provides high nutritional value, not allergic to legumes. But while grains such as beans almonds or pecans. There are good fatty acids such as High in omega-3 fatty acids, provide