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Why do you need calcium?

Your body needs calcium to build and maintain strong bones. Over 98% of the calcium in your body is stored in your bones and teeth. In the bloodstream, it’s use to send nerve signals, release hormones like insulin, and regulate how muscles and blood vessels contract

What is tempeh?

Tempeh is a traditional Indonesian food made from soybeans that have been fermented, or broken down by microorganisms. Following fermentation, the soybeans are pressed into a compact cake commonly consumed as a vegetarian source of protein UFABET In addition to soybeans, other bean varieties may be used to