Prevent osteoporosis and strengthen your bones with these foods.

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Human bones can be healthy and remain strong only if they receive essential nutrients continuously, namely calcium and vitamin D. Calcium helps build and maintain strong bones and teeth, while vitamin D helps control calcium and phosphate levels in the body. 

Milk

When talking about calcium, “milk” is a food rich in protein and fat, especially calcium, which is abundant in milk and is easily and quickly absorbed by the body.

Therefore, we should drink milk regularly to increase calcium in the body. As for yogurt, which is a dairy product, in addition to being high in calcium, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, it also has a fairly high level of magnesium, phosphorus, and vitamin D, which also help to strengthen bones.

Fish

Salmon is high in essential fatty acids such as omega-3, which is a source of good collagen production that helps strengthen deteriorated cartilage and joints, as well as maintain bone mass in better condition.

It’s not just salmon; in fact, there are other sea fish that can be eaten as well, such as mackerel, sardines, and sardines. You can also find them in canned form because they have been processed to create small bones, so you can eat them whole and get full calcium.

Nuts

Nuts like almonds are a source of manganese, vitamin E, biotin, zinc, and bioflavin, all of which help build and increase bone mass. Eating almonds regularly helps strengthen bones, making them ideal for those with osteoporosis.

Eggs

Many people are familiar with eating eggs in various menus. But that 1 egg yolk contains approximately 40 IU of vitamin D. Egg whites are rich in protein that is equally important. Consumers can eat 1 egg per day. If you want to eat more, you should consider other types of food that you eat together that day as well, since some types of fat can affect your health.

Body normally needs 1,000 milligrams of calcium. But if you are over 50 years old, you should get 1,000-1,200 milligrams. Because when we get older, the diseases that we often encounter are probably osteoporosis and fragility. Which are cause by the decrease in bone mass, causing the bones to lose their strength.

Therefore, we should supplement with foods that are high in calcium to help strengthen our bones and joints and prevent premature deterioration.