Garlic is a small herb that enhances the flavor of food and gives it a unique aroma. Garlic is not only a main ingredient in cooking all over the world, but it is also full of various health benefits, such as boosting the immune system, good for heart and blood vessel health, reducing blood pressure and cholesterol levels.

Fresh garlic, in addition to being use as an ingredient in food to add flavor, can also really reduce fat. Has properties that can really reduce triglycerides and cholesterol. How to eat to lose weight How to eat fresh garlic to reduce fat, you must eat 1-2 heads per day for 1 month.
Garlic is relatively safe to consume in appropriate amounts, but it can cause side effects such as bad breath, body odor, a burning sensation in the mouth or stomach, UFABET, heartburn, flatulence, nausea, vomiting, or diarrhea. These symptoms may be worsen by eating raw garlic. Also, applying or touching raw garlic to the skin can cause a burning sensation and irritation.
It is therefore classified as a herb that helps reduce fatty acids and cholesterol. But it cannot immediately reduce your figure or adjust your size. Eating only fresh garlic may not immediately reduce your figure or weight. You should consider the variety of fats in your body. And use a method to reduce fat that is appropriate for each person. In addition, if you want to reduce your figure or lose weight. You should exercise continuously and eat a healthy diet.
Garlic is boost the immune system. It contains a compound called allicin, which has antimicrobial, antiviral, and antifungal properties. Regular consumption can help boost the immune system, reduce the risk of common infections, and help the body become stronger. The immune-boosting effect also helps to give you a more radiant complexion.
In addition, if want to reduce body fat, it is also necessary to pay attention to the food they eat. If you continue to consume high-fat or fried foods without losing weight. Eating fresh garlic alone may not be able to reduce various fats as it should.
Therefore, in order for the fresh garlic you eat to be effective in reducing fat, you should always combine it with controlling your diet to be diverse and healthy. In addition, exercise is an important part of the process of losing weight and fat effectively.