Things you should know about beta-carotene

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Beta-carotene is an essential nutrient for the body to function. When take in the right amounts regularly, it can help maintain health in the following ways:

Helps protect skin from sunlight: Beta-carotene is a type of antioxidant. When take into the body, antioxidants will bind to free radicals, causing the body to be in balance. It may help protect the skin and reduce the effects of UV rays. The properties of beta-carotene can only protect the skin from sun damage to a certain extent. Therefore, for more effective skin protection, apply sunscreen with a high SPF and wear protective clothing when exposed to the sun.

Helps reduce the risk macular degeneration: Age-related Macular Degeneration is a common disease in the elderly. It is cause by the deterioration of the eyes due to aging. When severe, it can cause loss of vision and affect your daily life. Beta-carotene and other carotenoids are nutrients known to help maintain and protect the eyes. Taking beta-carotene supplements, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, along with zinc, vitamins C, and vitaminsE, has been to slow the progression of eye degeneration and reduce the severity of symptoms in people with advanced Macular Degeneration.

Foods high in beta carotene

  • Yellow or orange vegetables such as carrots, sweet potatoes, pumpkin
  • Some fruits such as mangoes, cantaloupes, peaches, papayas
  • Dark green leafy vegetables such as spinach, kale, broccoli

Apart from the benefits, there are other things you should know about beta carotene, such as: Consuming beta-carotene from vegetables and fruits is relatively safe and not harmful. Using beta-carotene supplements in large amounts may be risky for side effects, but they are usually not serious.

This is because beta-carotene and vitamin A are only soluble in fat. Taking in large amounts may risk accumulation in the body. However, for safety reasons, you should always consult your doctor about the appropriate dosage.