Serotonin is a neurotransmitter created by the body. and perform important functions that affect emotions and feelings. Both help control feelings of hunger. or feeling sleepy helps to sleep better. But whenever levels are reduced. It affects mood and feelings in a negative way. There is a risk of depression, stress, or feelings of frustration.
What are some foods that increase serotonin?
Serotonin cannot be found in normal food menus. But the food that we eat on a daily basis can help increase serotonin. If that type of food is rich in tryptophan. Which is an essential amino acid for the body’s production of serotonin as follows:UFABET
Eggs are rich in high amounts of protein. contributing to a healthy body Ideal for anyone looking to build muscle. It also plays an important role in increasing blood plasma levels. and contain tryptophan. Which serves to increase the level as well.
Salmon is another great source of tryptophan. They help increase levels and are also a good source of omega-3s that are good for heart health and skin health. Moreover, salmon contains vitamin D, another important nutrient that helps increase the level in the body.
- Nuts and grains
Nuts and grains It is another food group that is rich in tryptophan. Increases serotonin and rich in fiber and various antioxidants That contributes to reducing the risk of heart disease and respiratory problems.