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Tag Archives: Body

Things you should know about beta-carotene

Beta-carotene is an essential nutrient for the body to function. When take in the right amounts regularly, it can help maintain health in the following ways: Helps protect skin from sunlight: Beta-carotene is a type of antioxidant. When take into the body, antioxidants will bind to

Cod liver oil side effects.

Cod liver oil is an oil extracted from the liver of fish, mostly marine fish such as sardines and mackerel. It is used to supplement vitamin A, vitamin D and omega-3 fatty acids, including docosahexaenoic acid (DHA) and eicosapentaenoic acid. However, vitamin A and vitamin D are fat-soluble vitamins. If

Safety in consuming garlic.

Garlic is a small herb that enhances the flavor of food and gives it a unique aroma. Garlic is not only a main ingredient in cooking all over the world, but it is also full of various health benefits, such as boosting the immune system,

Why do you need calcium?

Your body needs calcium to build and maintain strong bones. Over 98% of the calcium in your body is stored in your bones and teeth. In the bloodstream, it’s use to send nerve signals, release hormones like insulin, and regulate how muscles and blood vessels contract

What is tempeh?

Tempeh is a traditional Indonesian food made from soybeans that have been fermented, or broken down by microorganisms. Following fermentation, the soybeans are pressed into a compact cake commonly consumed as a vegetarian source of protein UFABET In addition to soybeans, other bean varieties may be used to