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Things you should know about beta-carotene

Beta-carotene is an essential nutrient for the body to function. When take in the right amounts regularly, it can help maintain health in the following ways: Helps protect skin from sunlight: Beta-carotene is a type of antioxidant. When take into the body, antioxidants will bind to

Safety in consuming garlic.

Garlic is a small herb that enhances the flavor of food and gives it a unique aroma. Garlic is not only a main ingredient in cooking all over the world, but it is also full of various health benefits, such as boosting the immune system,