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Why do you need calcium?

Your body needs calcium to build and maintain strong bones. Over 98% of the calcium in your body is stored in your bones and teeth. In the bloodstream, it’s use to send nerve signals, release hormones like insulin, and regulate how muscles and blood vessels contract

What is tempeh?

Tempeh is a traditional Indonesian food made from soybeans that have been fermented, or broken down by microorganisms. Following fermentation, the soybeans are pressed into a compact cake commonly consumed as a vegetarian source of protein UFABET In addition to soybeans, other bean varieties may be used to

Symptoms of lactose intolerance.

If not managed properly, lactose intolerance may cause severe digestive problems. These symptoms may appear as quickly as 30–60 minutes after eating food. The most common symptoms are : Some people also experience an urgent need to go to the toilet, vomiting, lower belly pain,

Milk Can Improve Your Health.

Milk is a rich source of protein with just one cup containing 8 grams. Protein is necessary for many vital functions in your body. Including growth and development, cellular repair and immune system regulation. Milk is consider a “complete protein” meaning. It contains all nine of

10 benefits of “Pineapples” that you may not know about. 

 Pineapples also have benefits that many people may not know yet. After reading it, you will want to eat it often. Although many people choose to eat pineapple to lose weight. But eating a lot of pineapples may cause itchy tongue can sting the tongue. Therefore, you should eat in moderation. After

How important is serotonin?

Serotonin is a neurotransmitter created by the body. and perform important functions that affect emotions and feelings. Both help control feelings of hunger. or feeling sleepy helps to sleep better. But whenever levels are reduced. It affects mood and feelings in a negative way. There is a risk of depression, stress,

Nutritional value of lotus seeds.

Lotus seeds are the part of the seed inside the pod of the lotus. Classified as a type of cereal that provides high nutritional value, not allergic to legumes. But while grains such as beans almonds or pecans. There are good fatty acids such as High in omega-3 fatty acids, provide