Garlic is a small herb that enhances the flavor of food and gives it a unique aroma. Garlic is not only a main ingredient in cooking all over the world, but it is also full of various health benefits, such as boosting the immune system,
Benefits of Chia Seeds. If you consume 1 ounce per day, you’ll get 18% calcium, 27% phosphorus, 30% manganese, followed by potassium and copper. Chia seeds contain more omega-3, calcium, phosphorus, and fiber than flax seeds. Chia seeds can reduce the risk of various health conditions such as obesity, diabetes, heart disease,