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Tag Archives: omega-3

Cod liver oil side effects.

Cod liver oil is an oil extracted from the liver of fish, mostly marine fish such as sardines and mackerel. It is used to supplement vitamin A, vitamin D and omega-3 fatty acids, including docosahexaenoic acid (DHA) and eicosapentaenoic acid. However, vitamin A and vitamin D are fat-soluble vitamins. If

Benefits of Chia Seeds.

Benefits of Chia Seeds. If you consume 1 ounce per day, you’ll get 18% calcium, 27% phosphorus, 30% manganese, followed by potassium and copper. Chia seeds contain more omega-3, calcium, phosphorus, and fiber than flax seeds. Chia seeds can reduce the risk of various health conditions such as obesity, diabetes, heart disease,