Currently, the trend of health and environmental care is gaining popularity, causing many people to be more interested in eating vegetarian foods. However, this way of eating is not just about avoiding meat, but also involves proper nutrition and adapting to each person’s lifestyle.
Types of Vegetarianism
- Pure Vegetarian is an abstinence from all types of meat, including products make from animals such as milk, eggs, fish sauce, or what is call eating vegetarian. Choose to consume only vegetables, fruits, and various grains.
- Vegetarian Eggs does not eat meat or any living thing, but still consumes milk, eggs, as well as vegetables, fruits, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, and grains.
Benefits of Vegetarian
- Promotes digestive health due to its high fiber content from vegetables, grains and beans.
- Helps with weight loss because plant foods are often low in calories and high in fiber, which keeps you full for longer.
- Good for the environment: Reducing meat consumption reduces greenhouse gas emissions and reduces the use of natural resources.
- Helps reduce the risk of chronic diseases such as heart disease, type 2 diabetes and some cancers.
Precautions for eating vegetarian food: Eating a strict vegetarian or vegan diet may lead to insufficient vitamin B12. Which is mainly in meat, eggs, and milk. If you do not eat these foods for a long time, you will be at risk of vitamin B12 deficiency, which is important for the production of red blood cells and the nervous system. Some minerals, such as calcium and iron, which are obtain from plants. Are less absorbable than those obtained from animals.
Therefore, eating a flexible vegetarian diet, which includes eating some meat but in small quantities, should be chosen to eat appropriate, varied, and complete foods from all five food groups. Before choosing to eat vegetarian, you should study nutritional details and be aware of your health to see if there are any abnormal risks if you do not eat meat. Also, avoid food with strong flavors, especially sweet, fatty, salty, and high in fat and calories, in order to have good health from abstaining from meat.