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Steps to clean your face thoroughly

Acne on face can occur from many causes, including skin condition, weather, pollution, dust, stress, food, lack of rest, choosing products that are not suitable for the skin, and not washing your face properly are all part of causing acne. Many people do not know,

Things you should know about beta-carotene

Beta-carotene is an essential nutrient for the body to function. When take in the right amounts regularly, it can help maintain health in the following ways: Helps protect skin from sunlight: Beta-carotene is a type of antioxidant. When take into the body, antioxidants will bind to

Cod liver oil side effects.

Cod liver oil is an oil extracted from the liver of fish, mostly marine fish such as sardines and mackerel. It is used to supplement vitamin A, vitamin D and omega-3 fatty acids, including docosahexaenoic acid (DHA) and eicosapentaenoic acid. However, vitamin A and vitamin D are fat-soluble vitamins. If

Safety in consuming garlic.

Garlic is a small herb that enhances the flavor of food and gives it a unique aroma. Garlic is not only a main ingredient in cooking all over the world, but it is also full of various health benefits, such as boosting the immune system,

How to treat acne on the chest.

Acne on the chest is a problem cause by pores becoming clogged with excess oil and dead skin cells. Acne on the chest can be cause by many factors, but it can be manag if you know the right way. Those who have acne problems on their chest may