Sleeping pills are medicines use to treat insomnia, difficulty sleeping, and sleep-wake problems. Insomnia can be short-term or long-term. Many people with insomnia. Currently, there are many types of sleeping pills that have different effects based on their chemical structure and pharmacological effects.
However, short-term use of sleeping pills to help sleep can done. But they should not be use continuously for a long period of time. This is to prevent side effects from long-term use of sleeping pills that may have long-term negative effects on health. Gradually stopping sleeping pills along with practicing natural sleep without relying on sleeping pills will help you regain good health, be lively, and ready to take on your daily routine in the morning with a bright and strong mind.
Insomnia can be divid according to the duration of symptoms as follows:
It is a temporary insomnia ( transient insomnia) in normal people who experience acute stress, such as being admitt to the hospital to prepare for surgery, having to speak in public the next day, or caused by a sudden change in sleep schedule, such as flying across a country with a very different time คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. This temporary insomnia usually lasts for only 2 to 3 days.
Short-term insomnia: It is often associat with family or work stress or anxiety over a serious physical illness. It can last for up to three weeks.
Long -term insomnia or chronic insomnia is that about 1 in 3 to half of patients with chronic insomnia have psychiatric diseases. The rest are related to alcohol or drug addiction, physical diseases such as gastritis, asthma, sleep disorders such as sleep apnea, periodic limb movement disorder, delayed sleep phase syndrome , etc.
In addition, using sleeping pills to help you sleep in the short term is possible, but it should not be used continuously for a long time. This is to avoid causing side effects or long-term effects from using drugs and may have long-term negative health effects. Sleeping normally in a natural way instead of using sleeping pills will make you healthier, more alert, and live a full and normal life.