Currently, the trend of health and environmental care is gaining popularity, causing many people to be more interested in eating vegetarian foods. However, this way of eating is not just about avoiding meat, but also involves proper nutrition and adapting to each person’s lifestyle. Types
Your body needs calcium to build and maintain strong bones. Over 98% of the calcium in your body is stored in your bones and teeth. In the bloodstream, it’s use to send nerve signals, release hormones like insulin, and regulate how muscles and blood vessels contract
Tempeh is a traditional Indonesian food made from soybeans that have been fermented, or broken down by microorganisms. Following fermentation, the soybeans are pressed into a compact cake commonly consumed as a vegetarian source of protein UFABET In addition to soybeans, other bean varieties may be used to
If not managed properly, lactose intolerance may cause severe digestive problems. These symptoms may appear as quickly as 30–60 minutes after eating food. The most common symptoms are : Some people also experience an urgent need to go to the toilet, vomiting, lower belly pain,
Milk is a rich source of protein with just one cup containing 8 grams. Protein is necessary for many vital functions in your body. Including growth and development, cellular repair and immune system regulation. Milk is consider a “complete protein” meaning. It contains all nine of