Nutritional value of lotus seeds.

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Lotus seeds are the part of the seed inside the pod of the lotus. Classified as a type of cereal that provides high nutritional value, not allergic to legumes. But while grains such as beans almonds or pecans. There are good fatty acids such as High in omega-3 fatty acids, provide more carbohydrate and protein nutrients than fatty acids. And more than that, Are also low-calorie foods. It is therefore ideal for those who want to lose weight or in the range of diet control

eating fresh lotus seeds 1 ounce (or about 28 grams) of uncooked food provides the following nutritional values:

  • Energy 25.2 calories
  • 1.17 grams of protein
  • Fat 0.15 g
  • 4.5 grams of carbohydrates

In addition,Are packed with many useful vitamins and minerals. Whether it’s B vitamins, vitamin A, vitamin E, fiber, calcium, iron, magnesium, potassium, zinc, and lotus seeds are also sources of antioxidants. and contains phytonutrients that are beneficial to the immune system and has anti-inflammatory properties as well UFABET

The lotus seeds can be eaten both fresh. Or stir-fried and put in various dishes. It can also be boiled either as a soup or as a dessert as well. There are many recipes that use as an ingredient. You can choose to do as you like.